Heart & Soul Blog Posts

In a world that refuses to slow down, stillness has become a luxury we think we can’t afford. But here is the truth: if you are ending your day with a quick shower and a late-night scroll through your phone, you aren’t resting. You are just pausing. Your nervous system is likely still running on "office time," stuck in a loop of digital noise and high cortisol. To truly transition from the performance of the day to the peace of the night, you need a physical exit strategy. Yo