Beyond the Bath: Why Your Evening Ritual Needs a Somatic Reset

In a world that refuses to slow down, stillness has become a luxury we think we can’t afford. But here is the truth: if you are ending your day with a quick shower and a late-night scroll through your phone, you aren’t resting. You are just pausing.

Your nervous system is likely still running on "office time," stuck in a loop of digital noise and high cortisol. To truly transition from the performance of the day to the peace of the night, you need a physical exit strategy.

You don’t need more productivity hacks. You need a Somatic Reset.

What is an Aromatherapy Massage Candle?

This is more than a candle. It is a biological "off-switch."

While you soak in the tub, the Evening Bath Ritual Massage Candle transforms from a flickering light into a warm, nutrient-rich pool of organic Mango, Shea, and Cocoa butters. Unlike traditional wax, this is bio-available skincare designed to be poured directly onto the skin.

By combining heat, prescriptive aromatherapy, and the power of touch, you aren't just moisturising; you are signalling to your brain that the "work day" is officially over.

The Authority Guide: The 3-Step Evening Bath Ritual for a Nervous System Reset

To reclaim your evening, follow this intentional protocol:

1. The Ambient Signal: Light your candle the moment you turn on the taps. The scent creates an immediate sensory boundary between your "to-do list" and your "to-be" list.

2. The Warm Melt: While you soak, the butters melt at a low, skin-safe temperature. This is your active rest phase.

3. The Somatic Seal: Step out of the bath and pour the warm, liquid butter into your palm. Massage it into your shoulders, chest, or feet. This physical act regulates the nervous system and prepares you for deep, restorative sleep.

Choose Your Reset: The Chakra Collection

At Heart & Soul, we use the Chakra system as a functional map for your emotions. Find the reset your nervous system is asking for tonight:

• ROOT | The Grounding Reset: For when you feel "scattered" and unanchored. (Patchouli, Cedarwood & Myrrh)

• SACRAL | The Creative Reset: For when you feel emotionally depleted or "stuck." (Sandalwood, Ylang Ylang & Orange)

• SOLAR PLEXUS | The Power Reset: For when you’ve been "dimmed" and need to reclaim your fire. (Ginger, Juniper Berry & Lemongrass)

• HEART | The Compassion Reset: For when you’ve been giving too much and need to receive. (Rose, Geranium & Bergamot)

• THROAT | The Expression Reset: For when you’ve been swallowing your words. (Spearmint, Lavender & Cypress)

• THIRD EYE | The Mental Reset: For the "Digital Fatigue" victim. Clear the screen-glare. (Lavender, Cedarwood & Lemon)

• CROWN | The Spiritual Reset: For when you need to disconnect from the noise. (Lavender, Neroli & Jasmine)

Why It’s Heart & Soul

We use pure, skin-loving intelligence:

• Somatic Therapy: Using heat and touch to lower cortisol.

• Pure Ingredients: Organic butters and vitamin E.

• Intentional Ritual: Because a candle won't answer your emails, but it will make you stop caring about them for forty-five minutes.

Ready to Reclaim Your Evening? If your body is crying out for stillness, stop reacting to the noise and start owning your atmosphere.

Evening Bath Ritual - Aromatherapy Massage Candle

£35.00

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