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Heart & Soul Blog Posts


The Benefits of Using CBD Topically For Skin care Relief
The Benefits of Using CBD Topically For Skin care Relief What Is Topical CBD and Why Does It Work? When it comes to natural wellness, CBD has quickly become a must-have ingredient,and not just in tinctures or teas. Topical CBD (applied directly to the skin) offers powerful benefits for muscle pain , sensitive skin , and even stress relief . But how does CBD actually work? CBD (short for cannabidiol) is a non-psychoactive compound found in the hemp plant. When applied topical
tanya russo
Apr 20, 20253 min read


Top 5 Benefits of Magnesium Oil + How to Use It (2025)
If you’re looking for a simple, effective way to ease tension, soothe sore muscles, and support your overall wellbeing, magnesium oil might be your new best friend. This powerhouse mineral has been making waves in the wellness world, and for good reason. In this blog, we’ll explore the benefits of magnesium oil , including how it can help reduce pain, improve sleep, and even calm anxiety. Plus, we’ll share why using a magnesium spray on your feet might be the most relaxing t
tanya russo
Apr 17, 20253 min read


Astaxanthin: Youthful Radiance
Astaxanthin, a potent antioxidant derived from microalgae, is gaining recognition in the skincare world for its remarkable ability to...
tanya russo
Apr 28, 20242 min read


Beyond the Bath: Why Your Evening Ritual Needs a Somatic Reset
In a world that refuses to slow down, stillness has become a luxury we think we can’t afford. But here is the truth: if you are ending your day with a quick shower and a late-night scroll through your phone, you aren’t resting. You are just pausing. Your nervous system is likely still running on "office time," stuck in a loop of digital noise and high cortisol. To truly transition from the performance of the day to the peace of the night, you need a physical exit strategy. Yo
tanya russo
Jan 27, 20242 min read


Best Face oil for a brighter & smoother complexion
Introducing our revolutionary 'Lighten Up' oil-based serum, meticulously crafted to unveil a visibly brighter and smoother complexion....
tanya russo
Aug 30, 20232 min read
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